How are you? No, but for real. Uncovering anxiety and depression.

How many times have you asked that question yet are not quite ready to hear the full answer? Are you asking to be polite or out of habit or do you truly care about the real answer, whether it be good or bad? Of course no one is being rude when they ask that question out of habit but perhaps next time you ask “How are you?"…truly ask. Sometimes this question can open up a can of worms and in my opinion, this is where the good comes. This question, "How are you?", if you have more than a second to listen, or more importantly to answer, is a time to get real, to allow those feelings and emotions to come boiling up instead of being suppressed, which can eventually cause physical or mental health issues.

There was a recent study that showed the connection between Alzheimers and stress. This proves, yet again, the connection between the mind and the body. We also hear heart-wrenching stories of those taking their life due to depression, when no one around them knew they were suffering.  I see this mind-body connection every week, both personally and professionally. 

Professionally I ask the question “How are you?", usually hoping for more detail, to figure out if there is an emotional connection to the root of my patients concern. Time and time again there is! Because I understand the mind body connection I ask these questions first before doing any extra testing or giving supplements. I love taking the time to listen. Most people aren’t given that time or space and it can be very therapeutic. 

Personally, building a practice and understanding how to structure it to best suit my needs is hard. I have learned this since I started and still struggle to find the right balance. I can suffer health wise myself because of stress and worry. No job is perfect but being the perfectionist that I am I can’t seem to settle for anything else. I want to help you, I want you to heal, I want to give you that space and be open to truly listening to your answer when I ask how you are. In order to do that I need to find time to answer that question myself, to breath, to meditate, to talk. Practice what I preach. 

Are you feeling overwhelmed, anxious or depressed? Don’t hide it. Find people that can support you. That could be family and friends or it could be someone with an unbiased approach or simply a sounding board; a counsellor, a therapist or me, an ND. We are all happy to listen and to help. It’s time to talk.  

In health & happiness,

Dr. Karen

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