Detoxification

Celery Juice: Fad or Real?

My attempt at celery juice.

My attempt at celery juice.

I’ve been asked many times about the 2019 wellness trend celery juice and whether the health claims are actually valid. So I did a little digging to find out if it really is all that it is cracked up to be. Is it the ultimate detoxer? Can it actually cure chronic disease, bloating, heartburn, acne, eczema etc? Let’s break it down.

Pros:

  • What I love about this trend is that it is pushing people to first drink more fluids in the morning and eating (or drinking in this case) more vegetables. This is key is my book! I try to get my patients to eat 2 cups of veggies 2x/day so if you can cross a cup or two off your list in the morning that it a bonus!

  • Celery is full of vitamins and minerals, especially vitamin K (although not nearly as much as what is in other greens such as kale, spinach or broccoli). Most of its nutrients are still intact in the juice form, except for the fibre, so you are still reaping the benefits if you drink the juice.

  • Celery can decrease inflammation as it contains many antioxidants, which decrease overall oxidative stress in our body. This can ultimately decrease chronic disease such as hypertension, cancer and digestive concerns.

  • Due to certain non-starchy polysaccharides, especially one called apiuman, celery protects against inflammation in the digestive tract as it improves the integrity of the stomach lining (although only tested in animals). This can lead to decreased bloating, heartburn and inflammatory bowel conditions. This helps in the Repair portion of my 4 R’s in gut health.

  • Celery reduces water retention due to phytonutrients called phthalides, ultimately leading to decreased blood pressure or edema/bloating (however only the blood pressure effects have been researched).

Cons:

  • Studies on celery, as I have eluded to above, have mostly been on animals only, and not much research has been done. I could not find a study on just celery juice as well.

  • The studies on the effects of phthalates for water retention are only on celery seeds, celery oil and celery extracts and not the whole plant (or just juice in this case).

  • Finally, some stores are running out of celery!! What are we to do?!

Confusing claims:

  • This wellness trend seems to have been initiated by the medical medium Anthony William. He claims all the above pros as well as the ability of celery juice to kill pathogens in the body, which could be causing GI upset, acne, UTIs etc, by its sodium cluster salts. What are sodium cluster salts you ask? I don’t know! He even states that science and research has yet to discover them. He also claims that these sodium cluster salts get neutralized and therefore are inactive if you add anything else (even water or lemon) to your juice and do not drink it on an empty stomach. He may be correct, but as he said this has not be proven or even discovered yet!

Final thoughts:

Is celery juice healthy for you? Yes! Is it a must to incorporate into your morning routine? No.

Although there are several health benefits of celery (the whole plant, not the just the juice), research is lacking on the health claims that have been shared. That said, I don’t see any negatives to adding it to your healthy diet, as long as you are already getting other veggies in your diet including the fibre.

Those that have tried it have told me they have seen great benefits in their digestive system and skin mostly. So it may be worth giving it a shot!

Have you tried 16oz of pure celery juice, first thing in the morning on an empty stomach? I’d love to hear your experience!

In health & happiness,

Dr. Karen

p.s Any other health trends you are curious about? Let me know :)

Whole Foods Berry Smoothie

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Are you looking for a delicious smoothie filled with whole foods that will power you throughout the day? This is the perfect one! It has a focus on antioxidants with blueberries and cranberries, as well as healthy fats and protein to balance blood sugar and keep you full. I find smoothies are not enough for me on a busy morning even with protein powder, so I need to make sure I include some healthy fats such as avocado, coconut oil or nut butter to sustain me. This one can have all three! Weary of adding lemon rind to your smoothie? Try it! It adds a bit of a tangy refreshing flavour to your morning drink. Come winter I don’t crave really cold smoothies as much so this one is just right with less frozen fruit.

Ingredients:

  •  1/2 cup frozen wild blueberries

  • 1/2 cup frozen cranberries

  • 1/4 lemon with rind

  • 1 tbsp almond butter

  • 1 tbsp pumpkin seeds

  • 1 tbsp chia seeds

  • 1 tbsp ground flax seeds

  • 2 walnuts

  • 1/4 avocado

  • 1/2 tbsp coconut butter (or coconut oil if you don’t have it)

  • 1/2 cup unsweetened almond milk

  • 1/2 cup water

  • 1 tbsp The Cultured Coconut Kefir (optional)

  • 1 scoop Sproos Collagen (optional)

  • 1 tbsp greens powder (optional)

Directions:

  1. Add all ingredients to a high-speed blender and blend until smooth :)

In health & happiness,

Dr. Karen

September is RESET Time!

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Every year around this time is it a common theme that we need to reset after a summer of less routine. September 1st, or when the kids go back to school, is usually a set point to do so for many. So if you have fallen off any of your health goals this summer, remember there are many just like you and it IS possible to get back on track! 

With that said, I want to remind you of simple things you can do to optimize your routine, and ultimately your energy, sleep, weight and mood. 

1. Set a wake time and bed time:

There is much research on the benefits of getting up at the same time every morning and going to sleep at the same time every night. Our body LOVES routine so it thrives when this happens. You may notice that after waking at the same time for a couple weeks with an alarm, your body will then naturally wake on its own at that time. Try using the bedtime app on your iPhone, but then put it on the dresser across your bed (not beside your head!) so you have to actually get up to turn it off. Wear earplugs, or a face mask, if need be while you adjust to this schedule.

2. Lemon Water in the Morning:

There are two reasons I love this for my patients. One, the warm water and lemon are wonderful for gut health. It acts as a gentle detoxifier in the morning and stimulates digestive juices. This can initiate a bowel movement or simply prime the digestive system for food. Second, it forces you to sit and relax in the morning (yes, please set out time to do this and not while running to get the kids packed up, or during a workout). Taking a few minutes in the morning for calm sets the tone for the day. We want to carry that feeling throughout the day. Meditation could be this time of calm for you as well if that suits you. 

3. Exercise in the Am:

The best time in chinese medicine to exercise is between 9-11 in the morning. It is the time of the Spleen, which in chinese medicine controls the muscles. I understand this is unreasonable for most but the point to take here is the earlier the better for exercise, especially if you have trouble sleeping. We want to wind down and calm the nervous system in the evening so a gentle yoga class is fine but a vigorous one may not be helpful. I love getting up and working up a sweat in the morning and then be ready to take on the rest of the day without worrying about exercise. 

4. Greens, Greens, Greens:

I always like to challenge my patients to try and get at least one serving of greens in a day (getting two?...even better!). Add spinach to a smoothie, make a breakfast hash with kale, eat a big salad at lunch or roast broccoli for dinner. Just something green, once a day 🙂 

5. Roll Back on Sweets:

Ice cream galore, cold ciders or coolers a plenty…summer staples for some. Let’s roll back on the sweets this September to balance blood sugar and energy as the darker days approach. If you know me, I have a sweet tooth, but I try to limit myself to a healthier treat such as a couple pieces of dark chocolate, a energy ball with dates or a few chocolate chips in the evening or during that 3pm slump. Out of sight, out of mind right! 

6. Blood Work to check:

If you have been feeling sluggish or anxious even during these summer months, I suggest getting some blood work done to assess a couple things. Vitamin D is key to have in a healthy range as we move into fall, as well as thyroid levels (TSH). Both affect your mood and energy and your thyroid controls your metabolism. Hypothyroidism is often missed and TSH is often something I find can be out of an ideal range yet not actual out of range for your MD to catch it yet. 

There you have it, a few basic things to check in with for yourself as we RESET this month! Any questions, I am always here to help. 

In health & happiness, 

Dr. Karen 

Announcing the Follow Your Gut - Spring Cleanse for Gut Health

As you may know by now, I am passionate about gut health and healing the body from the inside out. I also do a Spring Cleanse each year. So...this year I am combining the two to create a wonderful 10 Day spring cleanse focussed on gut healing. In my practice I have seen many health concerns, such as eczema, autoimmune thyroid condition, rosacea, histamine intolerance, basic gut issues and much more, improve when we clear up and heal the gut! This cleanse will focus on the 4 R's in gut healing I have mentioned before while eating delicious and nourishing foods. Click the photo below to bring you to all the details. 

In health & happiness, 

Dr. Karen